Mac and Cheese

* 1 onion, diced
* some garlic, diced
* oil enough to fill the pan bottom
* some black pepper

cook this at medium flame until the onion is translucent. add:

* flour enough to soak up the oil
* equal amount of nutritional yeast

this should be a yellowish paste that you could ball up, but not with flour un-oil-y. cook for a little more. add:

* water, slowly, stirring constantly, until a thick, sauce consistency
* alternately use sort of milk, if desired
* basil, if desired
* oregono, if desired
* thyme, if desired