Mac and Cheese

• 1 onion, diced
• some garlic, diced
• oil enough to fill the pan bottom
• some black pepper

cook this at medium flame until the onion is translucent. add:

• flour enough to soak up the oil
• equal amount of nutritional yeast

this should be a yellowish paste that you could ball up, but not with flour un-oil-y. cook for a little more. add:

• water, slowly, stirring constantly, until a thick, sauce consistency
• alternately use sort of milk, if desired
• basil, if desired
• oregono, if desired
• thyme, if desired