Cheese Sauce

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Jeff: There is no food without onion. Wait, we can make a cheese sauce; that will cover up for the lack of onion.

Martin: How are you going to make a cheese sauce without onion?

Jeff: How do you make cheese sauce?

Martin: With onion.

Jeff: I know how we can make a cheese sauce without onion. We can make a cheese sauce with -- wait for it -- cheese!

[Kevin falls over.]


Instead, here is how we made Cheese Sauce.

Make a roux. We used canola oil, a little olive oil, and two large scoops of hydrogenation-free margarine, then added flour until it was roux-like.

Make it into a bechamel. You can use water, almond milk, or soy milk, but we used soy milk. Then add the following spices

  • black pepper
  • oregano
  • thyme
  • basil
  • rosemary


  • 2 Tb of apple cider vinegar
  • 2 Tb of almond butter